3 Exercise Tips to Optimise Your Healing after Cancer Surgery
We understand that everyone aims for good recovery after cancer surgery. However, many people get frightened by the pain and discomfort from the wound site and are unsure how to move, what more to say exercise! While ‘exercise’ can be a daunting word, the negative...
What Is Scoliosis?
Scoliosis is a sideways curvature of the spine, which may appear like a C-shaped or S-shaped curve. It is most often seen in adolescents, especially during their rapid growth spurts. Out of 100 adolescents, about 2–3 may have scoliosis. Sadly, many people only realise...
What Is Shoulder Impingement?
Shoulder impingement, also known as subacromial impingement syndrome, is one of the most common causes of shoulder pain and dysfunction. It occurs when the rotator cuff tendon becomes compressed. You might be wondering—what is the rotator cuff? One common question we...