Enhance Your Body
Through Movement
In 2015, we identified a gap in Kuching’s market—there were no dedicated Pilates centres to support clients transitioning from recovery to fitness. Recognising this need, our founder integrated Pilates into our clinical practice to optimise patient rehabilitation. By 2023, with the relocation of our centre, we established Core Pilates as a part of our commitment to bridging rehabilitation and fitness.
- At Rehab Concept, we offer both Clinical and Studio Pilates, tailored to support various conditions, including:
- Sports injuries
- Hip pain
- Knee pain
- Arthritis-related joint pain
- Scoliosis
- Deconditioning across different populations
Additionally, Studio Pilates classes are available at our Kuching studio, designed for individuals looking to enhance strength, flexibility, and overall well-being. Various class options are open for booking.
CONDITIONS THAT BENEFIT FROM PILATES
CONDITIONS THAT BENEFIT FROM PILATES
TYPES OF PILATES
PRIVATE 1-to-1 Session
- Individualised 1-1 session with our instructors using the reformer machine, mat, and other pilates equipment, tailored towards your personal goals.
- We also provide 1-1 prenatal & postnatal sessions for those who prefer a more focused and guided workout session with our instructors, tailored specifically towards your individual needs.
SEMI PRIVATE 1-to-2 Session
If you enjoy a great private workout session with just a friend or partner, this class is ideal for the both of you!
REFORMER GROUP CLASS
This is a small group class of 6 which uses the reformer machines as well as small props to guarantee a full body workout targeting both flexibility and strength.
PRENATAL REFORMER GROUP CLASS
Pre-natal reformer class is great for mommys-to-be! It prepares one for childbirth by strengthening our pelvic floor, the core and gluteal muscles which in turn helps to reduce the risk of incontinence and back pain during and after pregnancy.
POST NATAL PILATES
Postnatal pilates is designed specifically for women after childbirth to speed up their postpartum recovery, and to address any issues they may have had during pregnancy and delivery (e.g. diastasis recti, pelvic floor weakness, incontinence, low back pain, etc.)
MATWORK GROUP CLASS
Matwork classes use bodyweight movements and small props throughout the session instead of the reformer machines. It is a class that caters to both the beginners and experienced Pilates enthusiasts, guaranteed to make you work up a sweat!
TYPES OF PILATES
PRIVATE 1-to-1 Session
- Individualized 1-1 session with our instructors using the Reformer Machine, mat and other pilates equipment, tailored towards your personal goal.
SEMI PRIVATE 1-to-2 Session
- If you enjoy a great private workout session with just a friend or partner, this class is ideal for the both of you!
REFORMER GROUP CLASS
- This is a small group class of 6 which uses the Reformer machines as well as small props to guarantee a full body workout targeting both flexibility and strength.
PRENATAL REFORMER GROUP CLASS
- Pre-natal reformer class is great for mommys-to-be! It prepares one for childbirth by strengthening our pelvic floor, the core and gluteal muscles which in turn helps to reduce the risk of incontinence and back pain during and after pregnancy.
POST NATAL PILATES
- Post-natal Pilates is designed specifically for women after childbirth to speed up their postpartum recovery, and address any issues they might have had during pregnancy and delivery such as Diastasis Recti, pelvic floor weakness, incontinence, low back pain and so on.
MATWORK GROUP CLASS
- Matwork classes uses more bodyweight and small props throughout the session. It is a class that caters to both the beginners and experienced Pilates enthusiasts, guaranteed to make you work up a sweat!
How to make an appointment
with us ?
How to make an appointment
with us ?
Drop us a text
or a call to secure your
first appointment with us
Receive a confirmation
from us via WhatsApp
along with a form to be filled up
Dress up
(in your comfortable
workout gear) and show up!
Still unsure which Pilates class is suitable for you?
Take a look at the table down below or get in touch with us!
| Classes | Suitable for |
|---|---|
| Private 1-1 | All fitness levels, 1-1 attention with our instructors |
| Semi Private 1-2 | All fitness levels, people who want to work out in a pair |
| Reformer Group | People who have tried pilates before, enjoy working out in a small group setting |
| Pre-natal | Expecting mothers with no medical issues, small group class, and get to know other mothers! |
| Post-natal | Mothers post-labour who are looking to get back on their feet one step at a time, enjoy exercising again with a group of mummies |
| Mat Group | All fitness levels, people who enjoy working out with small props on the mat, Get to know other pilates enthusiasts in our small group class |
| Classes | Suitable for |
|---|---|
| Private 1-1 | All fitness levels, 1-1 attention with our instructors |
| Semi Private 1-2 | All fitness levels, people who want to work out in a pair |
| Reformer Group | People who have tried pilates before, enjoy working out in a small group setting |
| Pre-natal | Expecting mothers with no medical issues, small group class, and get to know other mothers! |
| Post-natal | Mothers post-labour who are looking to get back on their feet one step at a time, enjoy exercising again with a group of mummies |
| Mat Group | All fitness levels, people who enjoy working out with small props on the mat, Get to know other pilates enthusiasts in our small group class |