<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\nEnhance Your Body <\/strong><\/h1>\nThrough Movement<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_padding=”||||true|true” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” width=”100%” max_width=”2066px” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2025\/04\/rehabconcept-header.png” title_text=”rehabconcept header” _builder_version=”4.23″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat||||||||” header_text_color=”#0c3d5b” custom_padding=”|19px||18px||” global_colors_info=”{}”]<\/p>\n
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In 2015, we identified a gap in Kuching\u2019s market\u2014there were no dedicated Pilates centres to support clients transitioning from recovery to fitness. Recognising this need, our founder integrated Pilates into our clinical practice to optimise patient rehabilitation. By 2023, with the relocation of our centre, we established Core Pilates as a part of our commitment to bridging rehabilitation and fitness.<\/span><\/p>\n<\/h1>\n\n- At Rehab Concept, we offer both Clinical and Studio Pilates, tailored to support various conditions, including:<\/span><\/li>\n
- Sports injuries<\/span><\/li>\n
- Hip pain<\/span><\/li>\n
- Knee pain<\/span><\/li>\n
- Arthritis-related joint pain<\/span><\/li>\n
- Scoliosis<\/span><\/li>\n
- Deconditioning across different populations<\/span><\/li>\n<\/ul>\n
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Additionally, Studio Pilates classes are available at our Kuching studio, designed for individuals looking to enhance strength, flexibility, and overall well-being. Various class options are open for booking.<\/span><\/p>\n\n
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[\/et_pb_text][et_pb_button button_url=”https:\/\/corepilates.auau.asia\/en\/” url_new_window=”on” button_text=”Book Now” button_alignment=”center” disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” custom_css_main_element=”width:80%;” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” module_id=”#BFP” _builder_version=”4.23″ _module_preset=”default” da_popup_slug=”BFP” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ header_text_color=”#0c3d5b” global_colors_info=”{}”]<\/p>\n
CONDITIONS THAT BENEFIT FROM PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”|0px||0px|true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-69.png” title_text=”Rehab Concept 04-69″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Sports Injuries%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-71.png” title_text=”Rehab Concept 04-71″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Hip Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-72.png” title_text=”Rehab Concept 04-72″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Knee Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-73.png” title_text=”Rehab Concept 04-73″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Arthritis Joint Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”|0px||0px|true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-70.png” title_text=”Rehab Concept 04-70″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Scoliosis%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Rehab-Concept-04-124.jpg” title_text=”Rehab Concept 04-124″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Strength & Conditioning%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2025\/09\/Untitled-design-3.png” title_text=”Untitled design (3)” _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Neck & Back Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2025\/04\/Untitled-design-5.jpg” title_text=”Untitled design – 1″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Pre- & Postnatal Rehabilitation%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” global_colors_info=”{}”]<\/p>\n
CONDITIONS THAT BENEFIT FROM PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”5px||5px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-69.png” title_text=”Rehab Concept 04-69″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Sports Injuries%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-71.png” title_text=”Rehab Concept 04-71″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|||5px|false|false” custom_css_after=”content:%22Hip Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”1px||1px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” 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Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”-25px||-25px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-70.png” title_text=”Rehab Concept 04-70″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Scoliosis%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Rehab-Concept-04-124.jpg” title_text=”Rehab Concept 04-124″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|||5px|false|false” custom_css_after=”content:%22Strength%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”-25px||-25px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Rehab-Concept-04-123.jpg” title_text=”Rehab Concept 04-123″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Conditioning%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row module_class=”Pilates” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
TYPES OF PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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PRIVATE 1-to-1 Session<\/b><\/p>\n
<\/b><\/p>\n\n- Individualised 1-1 session with our instructors using the reformer machine, mat, and other pilates equipment, tailored towards your personal goals.<\/li>\n
- We also provide 1-1 prenatal & postnatal sessions for those who prefer a more focused and guided workout session with our instructors, tailored specifically towards your individual needs.<\/li>\n<\/ul>\n
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SEMI PRIVATE 1-to-2 Session<\/b><\/p>\n
If you enjoy a great private workout session with just a friend or partner, this class is ideal for the both of you!<\/p>\n
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REFORMER GROUP CLASS<\/b><\/p>\n
This is a small group class of 6 which uses the reformer machines as well as small props to guarantee a full body workout targeting both flexibility and strength.<\/p>\n
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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2026\/07\/a336b708-da1a-4e88-af71-19f2ba60be68.jpeg” title_text=”a336b708-da1a-4e88-af71-19f2ba60be68″ _builder_version=”4.23″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Pilates-Prenatal-Reformer-1.png” title_text=”Pilates Prenatal Reformer (1)” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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PRENATAL REFORMER GROUP CLASS<\/b><\/p>\n
Pre-natal reformer class is great for mommys-to-be! It prepares one for childbirth by strengthening our pelvic floor, the core and gluteal muscles which in turn helps to reduce the risk of incontinence and back pain during and after pregnancy.<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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POST NATAL PILATES<\/b><\/p>\n
Postnatal pilates is designed specifically for women after childbirth to speed up their postpartum recovery, and to address any issues they may have had during pregnancy and delivery (e.g. diastasis recti, pelvic floor weakness, incontinence, low back pain, etc.)<\/p>\n
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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/5.-Post-Natal-Service-1-scaled.jpg” title_text=”5. Post Natal Service” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/6.-Matwork-Group-Class.png” title_text=”6. Matwork Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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MATWORK GROUP CLASS<\/b><\/p>\n
Matwork classes use bodyweight movements and small props throughout the session instead of the reformer machines. It is a class that caters to both the beginners and experienced Pilates enthusiasts, guaranteed to make you work up a sweat!<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
TYPES OF PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/1.-Private-1-to-1-Session-scaled.jpg” title_text=”1. Private 1 to 1 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
PRIVATE 1-to-1 Session<\/b><\/p>\n\n- Individualized 1-1 session with our instructors using the Reformer Machine, mat and other pilates equipment, tailored towards your personal goal. <\/span><\/li>\n<\/ul>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/2.-Semi-Private-1-to-2-Session-scaled.jpg” title_text=”2. Semi Private 1-to-2 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
SEMI PRIVATE 1-to-2 Session<\/b><\/p>\n\n- If you enjoy a great private workout session with just a friend or partner, this class is ideal for the both of you!<\/span><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/3.-Reformer-Group-Class-1-scaled.jpg” title_text=”3. Reformer Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
REFORMER GROUP CLASS<\/b><\/p>\n\n- This is a small group class of 6 which uses the Reformer machines as well as small props to guarantee a full body workout targeting both flexibility and strength.<\/span><\/li>\n<\/ul>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Pilates-Prenatal-Reformer-1.png” title_text=”Pilates Prenatal Reformer (1)” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
PRENATAL REFORMER GROUP CLASS<\/b><\/p>\n\n- Pre-natal reformer class is great for mommys-to-be! It prepares one for childbirth by strengthening our pelvic floor, the core and gluteal muscles which in turn helps to reduce the risk of incontinence and back pain during and after pregnancy. <\/span><\/li>\n<\/ul>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/5.-Post-Natal-Service-1-scaled.jpg” title_text=”5. Post Natal Service” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
\u00a0<\/span>POST NATAL PILATES<\/b><\/p>\n\n- Post-natal Pilates is designed specifically for women after childbirth to speed up their postpartum recovery, and address any issues they might have had during pregnancy and delivery such as Diastasis Recti, pelvic floor weakness, incontinence, low back pain and so on. <\/span><\/li>\n<\/ul>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/6.-Matwork-Group-Class.png” title_text=”6. Matwork Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
MATWORK GROUP CLASS<\/b><\/p>\n\n- Matwork classes uses more bodyweight and small props throughout the session. It is a class that caters to both the beginners and experienced Pilates enthusiasts, guaranteed to make you work up a sweat! <\/span><\/li>\n<\/ul>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23″ _module_preset=”default” max_width=”1200px” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” custom_css_main_element=”align-items: center;” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#000000″ header_font_size=”25px” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\nHow to make <\/strong>an appointment
with us ?<\/strong><\/strong><\/strong><\/h1>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.rehabconcept.com.my\/index.php\/contact-us\/” button_text=”Book Now” button_alignment=”left” disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text disabled_on=”off|off|on” _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#000000″ header_font_size=”25px” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\nHow to make <\/strong>an appointment
with us ?<\/strong><\/strong><\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-57.png” height=”300px” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/span><\/i><\/p>\n
Drop us a text
or a call to secure your
first appointment with us<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-79.png” text_orientation=”center” height=”300px” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\nReceive a confirmation
from us via WhatsApp
along with a form to be filled up<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-75.png” text_orientation=”center” height=”300px” global_colors_info=”{}”]<\/p>\n
<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n
Dress up
(in your comfortable
workout gear) and show up!
<\/strong><\/span><\/p>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.rehabconcept.com.my\/index.php\/contact-us\/” button_text=”Book Now” button_alignment=”center” disabled_on=”off|off|on” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”] ![\"WhatsApp](\"https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2025\/04\/Untitled-design-19.png\")
<\/a> ![\"WhatsApp](\"https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2025\/04\/Untitled-design-21.png\")
<\/a><\/p>\n
<\/strong><\/h1>\nEnhance Your Body <\/strong><\/h1>\nThrough Movement<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_padding=”||||true|true” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” width=”100%” max_width=”2066px” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2025\/04\/rehabconcept-header.png” title_text=”rehabconcept header” _builder_version=”4.23″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat||||||||” header_text_color=”#0c3d5b” custom_padding=”|19px||18px||” global_colors_info=”{}”]<\/p>\n
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In 2015, we identified a gap in Kuching\u2019s market\u2014there were no dedicated Pilates centres to support clients transitioning from recovery to fitness. Recognising this need, our founder integrated Pilates into our clinical practice to optimise patient rehabilitation. By 2023, with the relocation of our centre, we established Core Pilates as a part of our commitment to bridging rehabilitation and fitness.<\/span><\/p>\n<\/h1>\n\n- At Rehab Concept, we offer both Clinical and Studio Pilates, tailored to support various conditions, including:<\/span><\/li>\n
- Sports injuries<\/span><\/li>\n
- Hip pain<\/span><\/li>\n
- Knee pain<\/span><\/li>\n
- Arthritis-related joint pain<\/span><\/li>\n
- Scoliosis<\/span><\/li>\n
- Deconditioning across different populations<\/span><\/li>\n<\/ul>\n
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Additionally, Studio Pilates classes are available at our Kuching studio, designed for individuals looking to enhance strength, flexibility, and overall well-being. Various class options are open for booking.<\/span><\/p>\n\n
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[\/et_pb_text][et_pb_button button_url=”https:\/\/corepilates.auau.asia\/en\/” url_new_window=”on” button_text=”Book Now” button_alignment=”center” disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” custom_css_main_element=”width:80%;” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” module_id=”#BFP” _builder_version=”4.23″ _module_preset=”default” da_popup_slug=”BFP” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ header_text_color=”#0c3d5b” global_colors_info=”{}”]<\/p>\n
CONDITIONS THAT BENEFIT FROM PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”|0px||0px|true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-69.png” title_text=”Rehab Concept 04-69″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Sports Injuries%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image 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‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2025\/09\/Untitled-design-3.png” title_text=”Untitled design (3)” _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Neck & Back Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2025\/04\/Untitled-design-5.jpg” title_text=”Untitled design – 1″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Pre- & 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header_text_color=”#0c3d5b” global_colors_info=”{}”]<\/p>\n
CONDITIONS THAT BENEFIT FROM PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”5px||5px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-69.png” title_text=”Rehab Concept 04-69″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Sports Injuries%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-71.png” title_text=”Rehab Concept 04-71″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|||5px|false|false” custom_css_after=”content:%22Hip Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”1px||1px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” 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Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”-25px||-25px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-70.png” title_text=”Rehab Concept 04-70″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Scoliosis%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Rehab-Concept-04-124.jpg” title_text=”Rehab Concept 04-124″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|||5px|false|false” custom_css_after=”content:%22Strength%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”-25px||-25px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Rehab-Concept-04-123.jpg” title_text=”Rehab Concept 04-123″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Conditioning%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row module_class=”Pilates” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
TYPES OF PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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PRIVATE 1-to-1 Session<\/b><\/p>\n
<\/b><\/p>\n\n- Individualised 1-1 session with our instructors using the reformer machine, mat, and other pilates equipment, tailored towards your personal goals.<\/li>\n
- We also provide 1-1 prenatal & postnatal sessions for those who prefer a more focused and guided workout session with our instructors, tailored specifically towards your individual needs.<\/li>\n<\/ul>\n
<\/ul>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/1.-Private-1-to-1-Session-scaled.jpg” title_text=”1. Private 1 to 1 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/2.-Semi-Private-1-to-2-Session-scaled.jpg” title_text=”2. Semi Private 1-to-2 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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SEMI PRIVATE 1-to-2 Session<\/b><\/p>\n
If you enjoy a great private workout session with just a friend or partner, this class is ideal for the both of you!<\/p>\n
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REFORMER GROUP CLASS<\/b><\/p>\n
This is a small group class of 6 which uses the reformer machines as well as small props to guarantee a full body workout targeting both flexibility and strength.<\/p>\n
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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2026\/07\/a336b708-da1a-4e88-af71-19f2ba60be68.jpeg” title_text=”a336b708-da1a-4e88-af71-19f2ba60be68″ _builder_version=”4.23″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Pilates-Prenatal-Reformer-1.png” title_text=”Pilates Prenatal Reformer (1)” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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PRENATAL REFORMER GROUP CLASS<\/b><\/p>\n
Pre-natal reformer class is great for mommys-to-be! It prepares one for childbirth by strengthening our pelvic floor, the core and gluteal muscles which in turn helps to reduce the risk of incontinence and back pain during and after pregnancy.<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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POST NATAL PILATES<\/b><\/p>\n
Postnatal pilates is designed specifically for women after childbirth to speed up their postpartum recovery, and to address any issues they may have had during pregnancy and delivery (e.g. diastasis recti, pelvic floor weakness, incontinence, low back pain, etc.)<\/p>\n
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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/5.-Post-Natal-Service-1-scaled.jpg” title_text=”5. Post Natal Service” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/6.-Matwork-Group-Class.png” title_text=”6. Matwork Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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MATWORK GROUP CLASS<\/b><\/p>\n
Matwork classes use bodyweight movements and small props throughout the session instead of the reformer machines. It is a class that caters to both the beginners and experienced Pilates enthusiasts, guaranteed to make you work up a sweat!<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
TYPES OF PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/1.-Private-1-to-1-Session-scaled.jpg” title_text=”1. Private 1 to 1 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
PRIVATE 1-to-1 Session<\/b><\/p>\n\n- Individualized 1-1 session with our instructors using the Reformer Machine, mat and other pilates equipment, tailored towards your personal goal. <\/span><\/li>\n<\/ul>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/2.-Semi-Private-1-to-2-Session-scaled.jpg” title_text=”2. Semi Private 1-to-2 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
SEMI PRIVATE 1-to-2 Session<\/b><\/p>\n\n- If you enjoy a great private workout session with just a friend or partner, this class is ideal for the both of you!<\/span><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/3.-Reformer-Group-Class-1-scaled.jpg” title_text=”3. Reformer Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
REFORMER GROUP CLASS<\/b><\/p>\n\n- This is a small group class of 6 which uses the Reformer machines as well as small props to guarantee a full body workout targeting both flexibility and strength.<\/span><\/li>\n<\/ul>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Pilates-Prenatal-Reformer-1.png” title_text=”Pilates Prenatal Reformer (1)” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
PRENATAL REFORMER GROUP CLASS<\/b><\/p>\n\n- Pre-natal reformer class is great for mommys-to-be! It prepares one for childbirth by strengthening our pelvic floor, the core and gluteal muscles which in turn helps to reduce the risk of incontinence and back pain during and after pregnancy. <\/span><\/li>\n<\/ul>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/5.-Post-Natal-Service-1-scaled.jpg” title_text=”5. Post Natal Service” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
\u00a0<\/span>POST NATAL PILATES<\/b><\/p>\n\n- Post-natal Pilates is designed specifically for women after childbirth to speed up their postpartum recovery, and address any issues they might have had during pregnancy and delivery such as Diastasis Recti, pelvic floor weakness, incontinence, low back pain and so on. <\/span><\/li>\n<\/ul>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/6.-Matwork-Group-Class.png” title_text=”6. Matwork Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
MATWORK GROUP CLASS<\/b><\/p>\n\n- Matwork classes uses more bodyweight and small props throughout the session. It is a class that caters to both the beginners and experienced Pilates enthusiasts, guaranteed to make you work up a sweat! <\/span><\/li>\n<\/ul>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23″ _module_preset=”default” max_width=”1200px” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” custom_css_main_element=”align-items: center;” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#000000″ header_font_size=”25px” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\nHow to make <\/strong>an appointment
with us ?<\/strong><\/strong><\/strong><\/h1>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.rehabconcept.com.my\/index.php\/contact-us\/” button_text=”Book Now” button_alignment=”left” disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text disabled_on=”off|off|on” _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#000000″ header_font_size=”25px” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\nHow to make <\/strong>an appointment
with us ?<\/strong><\/strong><\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-57.png” height=”300px” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/span><\/i><\/p>\n
Drop us a text
or a call to secure your
first appointment with us<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-79.png” text_orientation=”center” height=”300px” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\nReceive a confirmation
from us via WhatsApp
along with a form to be filled up<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-75.png” text_orientation=”center” height=”300px” global_colors_info=”{}”]<\/p>\n
<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n
Dress up
(in your comfortable
workout gear) and show up!
<\/strong><\/span><\/p>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.rehabconcept.com.my\/index.php\/contact-us\/” button_text=”Book Now” button_alignment=”center” disabled_on=”off|off|on” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”] <\/a> <\/a><\/p>\n
Through Movement<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_padding=”||||true|true” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” width=”100%” max_width=”2066px” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2025\/04\/rehabconcept-header.png” title_text=”rehabconcept header” _builder_version=”4.23″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat||||||||” header_text_color=”#0c3d5b” custom_padding=”|19px||18px||” global_colors_info=”{}”]<\/p>\n
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In 2015, we identified a gap in Kuching\u2019s market\u2014there were no dedicated Pilates centres to support clients transitioning from recovery to fitness. Recognising this need, our founder integrated Pilates into our clinical practice to optimise patient rehabilitation. By 2023, with the relocation of our centre, we established Core Pilates as a part of our commitment to bridging rehabilitation and fitness.<\/span><\/p>\n<\/h1>\n\n- At Rehab Concept, we offer both Clinical and Studio Pilates, tailored to support various conditions, including:<\/span><\/li>\n
- Sports injuries<\/span><\/li>\n
- Hip pain<\/span><\/li>\n
- Knee pain<\/span><\/li>\n
- Arthritis-related joint pain<\/span><\/li>\n
- Scoliosis<\/span><\/li>\n
- Deconditioning across different populations<\/span><\/li>\n<\/ul>\n
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Additionally, Studio Pilates classes are available at our Kuching studio, designed for individuals looking to enhance strength, flexibility, and overall well-being. Various class options are open for booking.<\/span><\/p>\n\n
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[\/et_pb_text][et_pb_button button_url=”https:\/\/corepilates.auau.asia\/en\/” url_new_window=”on” button_text=”Book Now” button_alignment=”center” disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” custom_css_main_element=”width:80%;” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” module_id=”#BFP” _builder_version=”4.23″ _module_preset=”default” da_popup_slug=”BFP” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ header_text_color=”#0c3d5b” global_colors_info=”{}”]<\/p>\n
CONDITIONS THAT BENEFIT FROM PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”|0px||0px|true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-69.png” title_text=”Rehab Concept 04-69″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Sports Injuries%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-71.png” title_text=”Rehab Concept 04-71″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Hip Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-72.png” title_text=”Rehab Concept 04-72″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Knee Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-73.png” title_text=”Rehab Concept 04-73″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Arthritis Joint Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”|0px||0px|true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-70.png” title_text=”Rehab Concept 04-70″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Scoliosis%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Rehab-Concept-04-124.jpg” title_text=”Rehab Concept 04-124″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Strength & Conditioning%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2025\/09\/Untitled-design-3.png” title_text=”Untitled design (3)” _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Neck & Back Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2025\/04\/Untitled-design-5.jpg” title_text=”Untitled design – 1″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Pre- & Postnatal Rehabilitation%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” global_colors_info=”{}”]<\/p>\n
CONDITIONS THAT BENEFIT FROM PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”5px||5px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-69.png” title_text=”Rehab Concept 04-69″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Sports Injuries%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-71.png” title_text=”Rehab Concept 04-71″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|||5px|false|false” custom_css_after=”content:%22Hip Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”1px||1px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-72.png” title_text=”Rehab Concept 04-72″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Knee Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-73.png” title_text=”Rehab Concept 04-73″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|||5px|false|false” custom_css_after=”content:%22Arthritis Joint Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”-25px||-25px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-70.png” title_text=”Rehab Concept 04-70″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Scoliosis%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Rehab-Concept-04-124.jpg” title_text=”Rehab Concept 04-124″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|||5px|false|false” custom_css_after=”content:%22Strength%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”-25px||-25px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Rehab-Concept-04-123.jpg” title_text=”Rehab Concept 04-123″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Conditioning%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row module_class=”Pilates” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
TYPES OF PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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PRIVATE 1-to-1 Session<\/b><\/p>\n
<\/b><\/p>\n\n- Individualised 1-1 session with our instructors using the reformer machine, mat, and other pilates equipment, tailored towards your personal goals.<\/li>\n
- We also provide 1-1 prenatal & postnatal sessions for those who prefer a more focused and guided workout session with our instructors, tailored specifically towards your individual needs.<\/li>\n<\/ul>\n
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SEMI PRIVATE 1-to-2 Session<\/b><\/p>\n
If you enjoy a great private workout session with just a friend or partner, this class is ideal for the both of you!<\/p>\n
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REFORMER GROUP CLASS<\/b><\/p>\n
This is a small group class of 6 which uses the reformer machines as well as small props to guarantee a full body workout targeting both flexibility and strength.<\/p>\n
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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2026\/07\/a336b708-da1a-4e88-af71-19f2ba60be68.jpeg” title_text=”a336b708-da1a-4e88-af71-19f2ba60be68″ _builder_version=”4.23″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Pilates-Prenatal-Reformer-1.png” title_text=”Pilates Prenatal Reformer (1)” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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PRENATAL REFORMER GROUP CLASS<\/b><\/p>\n
Pre-natal reformer class is great for mommys-to-be! It prepares one for childbirth by strengthening our pelvic floor, the core and gluteal muscles which in turn helps to reduce the risk of incontinence and back pain during and after pregnancy.<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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POST NATAL PILATES<\/b><\/p>\n
Postnatal pilates is designed specifically for women after childbirth to speed up their postpartum recovery, and to address any issues they may have had during pregnancy and delivery (e.g. diastasis recti, pelvic floor weakness, incontinence, low back pain, etc.)<\/p>\n
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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/5.-Post-Natal-Service-1-scaled.jpg” title_text=”5. Post Natal Service” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/6.-Matwork-Group-Class.png” title_text=”6. Matwork Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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MATWORK GROUP CLASS<\/b><\/p>\n
Matwork classes use bodyweight movements and small props throughout the session instead of the reformer machines. It is a class that caters to both the beginners and experienced Pilates enthusiasts, guaranteed to make you work up a sweat!<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
TYPES OF PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/1.-Private-1-to-1-Session-scaled.jpg” title_text=”1. Private 1 to 1 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
PRIVATE 1-to-1 Session<\/b><\/p>\n\n- Individualized 1-1 session with our instructors using the Reformer Machine, mat and other pilates equipment, tailored towards your personal goal. <\/span><\/li>\n<\/ul>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/2.-Semi-Private-1-to-2-Session-scaled.jpg” title_text=”2. Semi Private 1-to-2 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
SEMI PRIVATE 1-to-2 Session<\/b><\/p>\n\n- If you enjoy a great private workout session with just a friend or partner, this class is ideal for the both of you!<\/span><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/3.-Reformer-Group-Class-1-scaled.jpg” title_text=”3. Reformer Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
REFORMER GROUP CLASS<\/b><\/p>\n\n- This is a small group class of 6 which uses the Reformer machines as well as small props to guarantee a full body workout targeting both flexibility and strength.<\/span><\/li>\n<\/ul>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Pilates-Prenatal-Reformer-1.png” title_text=”Pilates Prenatal Reformer (1)” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
PRENATAL REFORMER GROUP CLASS<\/b><\/p>\n\n- Pre-natal reformer class is great for mommys-to-be! It prepares one for childbirth by strengthening our pelvic floor, the core and gluteal muscles which in turn helps to reduce the risk of incontinence and back pain during and after pregnancy. <\/span><\/li>\n<\/ul>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/5.-Post-Natal-Service-1-scaled.jpg” title_text=”5. Post Natal Service” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
\u00a0<\/span>POST NATAL PILATES<\/b><\/p>\n\n- Post-natal Pilates is designed specifically for women after childbirth to speed up their postpartum recovery, and address any issues they might have had during pregnancy and delivery such as Diastasis Recti, pelvic floor weakness, incontinence, low back pain and so on. <\/span><\/li>\n<\/ul>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/6.-Matwork-Group-Class.png” title_text=”6. Matwork Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
MATWORK GROUP CLASS<\/b><\/p>\n\n- Matwork classes uses more bodyweight and small props throughout the session. It is a class that caters to both the beginners and experienced Pilates enthusiasts, guaranteed to make you work up a sweat! <\/span><\/li>\n<\/ul>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23″ _module_preset=”default” max_width=”1200px” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” custom_css_main_element=”align-items: center;” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#000000″ header_font_size=”25px” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\nHow to make <\/strong>an appointment
with us ?<\/strong><\/strong><\/strong><\/h1>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.rehabconcept.com.my\/index.php\/contact-us\/” button_text=”Book Now” button_alignment=”left” disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text disabled_on=”off|off|on” _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#000000″ header_font_size=”25px” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\nHow to make <\/strong>an appointment
with us ?<\/strong><\/strong><\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-57.png” height=”300px” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/span><\/i><\/p>\n
Drop us a text
or a call to secure your
first appointment with us<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-79.png” text_orientation=”center” height=”300px” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\nReceive a confirmation
from us via WhatsApp
along with a form to be filled up<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-75.png” text_orientation=”center” height=”300px” global_colors_info=”{}”]<\/p>\n
<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n
Dress up
(in your comfortable
workout gear) and show up!
<\/strong><\/span><\/p>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.rehabconcept.com.my\/index.php\/contact-us\/” button_text=”Book Now” button_alignment=”center” disabled_on=”off|off|on” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”] <\/a> <\/a><\/p>\n
<\/h1>\n\n- At Rehab Concept, we offer both Clinical and Studio Pilates, tailored to support various conditions, including:<\/span><\/li>\n
- Sports injuries<\/span><\/li>\n
- Hip pain<\/span><\/li>\n
- Knee pain<\/span><\/li>\n
- Arthritis-related joint pain<\/span><\/li>\n
- Scoliosis<\/span><\/li>\n
- Deconditioning across different populations<\/span><\/li>\n<\/ul>\n
<\/h1>\n
Additionally, Studio Pilates classes are available at our Kuching studio, designed for individuals looking to enhance strength, flexibility, and overall well-being. Various class options are open for booking.<\/span><\/p>\n\n
<\/h1>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/corepilates.auau.asia\/en\/” url_new_window=”on” button_text=”Book Now” button_alignment=”center” disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” custom_css_main_element=”width:80%;” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” module_id=”#BFP” _builder_version=”4.23″ _module_preset=”default” da_popup_slug=”BFP” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ header_text_color=”#0c3d5b” global_colors_info=”{}”]<\/p>\n
CONDITIONS THAT BENEFIT FROM PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”|0px||0px|true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-69.png” title_text=”Rehab Concept 04-69″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Sports Injuries%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-71.png” title_text=”Rehab Concept 04-71″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Hip Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-72.png” title_text=”Rehab Concept 04-72″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Knee Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-73.png” title_text=”Rehab Concept 04-73″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Arthritis Joint Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”|0px||0px|true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-70.png” title_text=”Rehab Concept 04-70″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Scoliosis%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Rehab-Concept-04-124.jpg” title_text=”Rehab Concept 04-124″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Strength & Conditioning%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2025\/09\/Untitled-design-3.png” title_text=”Untitled design (3)” _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Neck & Back Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2025\/04\/Untitled-design-5.jpg” title_text=”Untitled design – 1″ _builder_version=”4.23″ _module_preset=”default” custom_css_after=”content:%22Pre- & Postnatal Rehabilitation%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” global_colors_info=”{}”]<\/p>\n
CONDITIONS THAT BENEFIT FROM PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”5px||5px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-69.png” title_text=”Rehab Concept 04-69″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Sports Injuries%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-71.png” title_text=”Rehab Concept 04-71″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|||5px|false|false” custom_css_after=”content:%22Hip Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”1px||1px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-72.png” title_text=”Rehab Concept 04-72″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Knee Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-73.png” title_text=”Rehab Concept 04-73″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|||5px|false|false” custom_css_after=”content:%22Arthritis Joint Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”-25px||-25px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-70.png” title_text=”Rehab Concept 04-70″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Scoliosis%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Rehab-Concept-04-124.jpg” title_text=”Rehab Concept 04-124″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|||5px|false|false” custom_css_after=”content:%22Strength%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”-25px||-25px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Rehab-Concept-04-123.jpg” title_text=”Rehab Concept 04-123″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Conditioning%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row module_class=”Pilates” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
TYPES OF PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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PRIVATE 1-to-1 Session<\/b><\/p>\n
<\/b><\/p>\n\n- Individualised 1-1 session with our instructors using the reformer machine, mat, and other pilates equipment, tailored towards your personal goals.<\/li>\n
- We also provide 1-1 prenatal & postnatal sessions for those who prefer a more focused and guided workout session with our instructors, tailored specifically towards your individual needs.<\/li>\n<\/ul>\n
<\/ul>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/1.-Private-1-to-1-Session-scaled.jpg” title_text=”1. Private 1 to 1 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/2.-Semi-Private-1-to-2-Session-scaled.jpg” title_text=”2. Semi Private 1-to-2 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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SEMI PRIVATE 1-to-2 Session<\/b><\/p>\n
If you enjoy a great private workout session with just a friend or partner, this class is ideal for the both of you!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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REFORMER GROUP CLASS<\/b><\/p>\n
This is a small group class of 6 which uses the reformer machines as well as small props to guarantee a full body workout targeting both flexibility and strength.<\/p>\n
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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2026\/07\/a336b708-da1a-4e88-af71-19f2ba60be68.jpeg” title_text=”a336b708-da1a-4e88-af71-19f2ba60be68″ _builder_version=”4.23″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Pilates-Prenatal-Reformer-1.png” title_text=”Pilates Prenatal Reformer (1)” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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PRENATAL REFORMER GROUP CLASS<\/b><\/p>\n
Pre-natal reformer class is great for mommys-to-be! It prepares one for childbirth by strengthening our pelvic floor, the core and gluteal muscles which in turn helps to reduce the risk of incontinence and back pain during and after pregnancy.<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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POST NATAL PILATES<\/b><\/p>\n
Postnatal pilates is designed specifically for women after childbirth to speed up their postpartum recovery, and to address any issues they may have had during pregnancy and delivery (e.g. diastasis recti, pelvic floor weakness, incontinence, low back pain, etc.)<\/p>\n
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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/5.-Post-Natal-Service-1-scaled.jpg” title_text=”5. Post Natal Service” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/6.-Matwork-Group-Class.png” title_text=”6. Matwork Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
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MATWORK GROUP CLASS<\/b><\/p>\n
Matwork classes use bodyweight movements and small props throughout the session instead of the reformer machines. It is a class that caters to both the beginners and experienced Pilates enthusiasts, guaranteed to make you work up a sweat!<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
TYPES OF PILATES<\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/1.-Private-1-to-1-Session-scaled.jpg” title_text=”1. Private 1 to 1 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
PRIVATE 1-to-1 Session<\/b><\/p>\n\n- Individualized 1-1 session with our instructors using the Reformer Machine, mat and other pilates equipment, tailored towards your personal goal. <\/span><\/li>\n<\/ul>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/2.-Semi-Private-1-to-2-Session-scaled.jpg” title_text=”2. Semi Private 1-to-2 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
SEMI PRIVATE 1-to-2 Session<\/b><\/p>\n\n- If you enjoy a great private workout session with just a friend or partner, this class is ideal for the both of you!<\/span><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/3.-Reformer-Group-Class-1-scaled.jpg” title_text=”3. Reformer Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
REFORMER GROUP CLASS<\/b><\/p>\n\n- This is a small group class of 6 which uses the Reformer machines as well as small props to guarantee a full body workout targeting both flexibility and strength.<\/span><\/li>\n<\/ul>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Pilates-Prenatal-Reformer-1.png” title_text=”Pilates Prenatal Reformer (1)” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
PRENATAL REFORMER GROUP CLASS<\/b><\/p>\n\n- Pre-natal reformer class is great for mommys-to-be! It prepares one for childbirth by strengthening our pelvic floor, the core and gluteal muscles which in turn helps to reduce the risk of incontinence and back pain during and after pregnancy. <\/span><\/li>\n<\/ul>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/5.-Post-Natal-Service-1-scaled.jpg” title_text=”5. Post Natal Service” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
\u00a0<\/span>POST NATAL PILATES<\/b><\/p>\n\n- Post-natal Pilates is designed specifically for women after childbirth to speed up their postpartum recovery, and address any issues they might have had during pregnancy and delivery such as Diastasis Recti, pelvic floor weakness, incontinence, low back pain and so on. <\/span><\/li>\n<\/ul>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/6.-Matwork-Group-Class.png” title_text=”6. Matwork Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n
MATWORK GROUP CLASS<\/b><\/p>\n\n- Matwork classes uses more bodyweight and small props throughout the session. It is a class that caters to both the beginners and experienced Pilates enthusiasts, guaranteed to make you work up a sweat! <\/span><\/li>\n<\/ul>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23″ _module_preset=”default” max_width=”1200px” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” custom_css_main_element=”align-items: center;” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#000000″ header_font_size=”25px” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\nHow to make <\/strong>an appointment
with us ?<\/strong><\/strong><\/strong><\/h1>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.rehabconcept.com.my\/index.php\/contact-us\/” button_text=”Book Now” button_alignment=”left” disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text disabled_on=”off|off|on” _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#000000″ header_font_size=”25px” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\n<\/strong><\/h1>\nHow to make <\/strong>an appointment
with us ?<\/strong><\/strong><\/strong><\/h1>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-57.png” height=”300px” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\n<\/span><\/i><\/p>\n
Drop us a text
or a call to secure your
first appointment with us<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-79.png” text_orientation=”center” height=”300px” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/em><\/p>\n<\/strong><\/p>\n<\/strong><\/p>\nReceive a confirmation
from us via WhatsApp
along with a form to be filled up<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-75.png” text_orientation=”center” height=”300px” global_colors_info=”{}”]<\/p>\n
<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n<\/strong><\/span><\/p>\n
Dress up
(in your comfortable
workout gear) and show up!
<\/strong><\/span><\/p>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.rehabconcept.com.my\/index.php\/contact-us\/” button_text=”Book Now” button_alignment=”center” disabled_on=”off|off|on” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”] <\/a> <\/a><\/p>\n
<\/h1>\n
Additionally, Studio Pilates classes are available at our Kuching studio, designed for individuals looking to enhance strength, flexibility, and overall well-being. Various class options are open for booking.<\/span><\/p>\n <\/h1>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/corepilates.auau.asia\/en\/” url_new_window=”on” button_text=”Book Now” button_alignment=”center” disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” custom_css_main_element=”width:80%;” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” module_id=”#BFP” _builder_version=”4.23″ _module_preset=”default” da_popup_slug=”BFP” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ header_text_color=”#0c3d5b” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”|0px||0px|true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image 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_module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”5px||5px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ 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Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-73.png” title_text=”Rehab Concept 04-73″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|||5px|false|false” custom_css_after=”content:%22Arthritis Joint Pain%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”-25px||-25px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-70.png” title_text=”Rehab Concept 04-70″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Scoliosis%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Rehab-Concept-04-124.jpg” title_text=”Rehab Concept 04-124″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|||5px|false|false” custom_css_after=”content:%22Strength%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”-25px||-25px||true|false” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Rehab-Concept-04-123.jpg” title_text=”Rehab Concept 04-123″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”|5px|||false|false” custom_css_after=”content:%22Conditioning%22;||position:absolute;||top:50%;||left:50%;||transform:translate(-50%,-50%);||font-size:15px;||line-height:20px;||color:#fff;||text-align:center;||width:80%;||font-family: ‘Montserrat’, sans-serif;||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row module_class=”Pilates” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” text_orientation=”center” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/p>\n <\/b><\/p>\n PRIVATE 1-to-1 Session<\/b><\/p>\n <\/b><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/1.-Private-1-to-1-Session-scaled.jpg” title_text=”1. Private 1 to 1 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/2.-Semi-Private-1-to-2-Session-scaled.jpg” title_text=”2. Semi Private 1-to-2 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n SEMI PRIVATE 1-to-2 Session<\/b><\/p>\n If you enjoy a great private workout session with just a friend or partner, this class is ideal for the both of you!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n REFORMER GROUP CLASS<\/b><\/p>\n This is a small group class of 6 which uses the reformer machines as well as small props to guarantee a full body workout targeting both flexibility and strength.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2026\/07\/a336b708-da1a-4e88-af71-19f2ba60be68.jpeg” title_text=”a336b708-da1a-4e88-af71-19f2ba60be68″ _builder_version=”4.23″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Pilates-Prenatal-Reformer-1.png” title_text=”Pilates Prenatal Reformer (1)” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n PRENATAL REFORMER GROUP CLASS<\/b><\/p>\n Pre-natal reformer class is great for mommys-to-be! It prepares one for childbirth by strengthening our pelvic floor, the core and gluteal muscles which in turn helps to reduce the risk of incontinence and back pain during and after pregnancy.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n POST NATAL PILATES<\/b><\/p>\n Postnatal pilates is designed specifically for women after childbirth to speed up their postpartum recovery, and to address any issues they may have had during pregnancy and delivery (e.g. diastasis recti, pelvic floor weakness, incontinence, low back pain, etc.)<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/5.-Post-Natal-Service-1-scaled.jpg” title_text=”5. Post Natal Service” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/6.-Matwork-Group-Class.png” title_text=”6. Matwork Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n <\/b><\/p>\n MATWORK GROUP CLASS<\/b><\/p>\n Matwork classes use bodyweight movements and small props throughout the session instead of the reformer machines. It is a class that caters to both the beginners and experienced Pilates enthusiasts, guaranteed to make you work up a sweat!<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#0c3d5b” text_orientation=”center” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/1.-Private-1-to-1-Session-scaled.jpg” title_text=”1. Private 1 to 1 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n PRIVATE 1-to-1 Session<\/b><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/2.-Semi-Private-1-to-2-Session-scaled.jpg” title_text=”2. Semi Private 1-to-2 Session” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n SEMI PRIVATE 1-to-2 Session<\/b><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/3.-Reformer-Group-Class-1-scaled.jpg” title_text=”3. Reformer Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n REFORMER GROUP CLASS<\/b><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/Pilates-Prenatal-Reformer-1.png” title_text=”Pilates Prenatal Reformer (1)” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n PRENATAL REFORMER GROUP CLASS<\/b><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/5.-Post-Natal-Service-1-scaled.jpg” title_text=”5. Post Natal Service” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n \u00a0<\/span>POST NATAL PILATES<\/b><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/11\/6.-Matwork-Group-Class.png” title_text=”6. Matwork Group Class” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” global_colors_info=”{}”]<\/p>\n MATWORK GROUP CLASS<\/b><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.23″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23″ _module_preset=”default” max_width=”1200px” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” custom_css_main_element=”align-items: center;” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#000000″ header_font_size=”25px” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.rehabconcept.com.my\/index.php\/contact-us\/” button_text=”Book Now” button_alignment=”left” disabled_on=”on|on|off” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_text disabled_on=”off|off|on” _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” header_text_color=”#000000″ header_font_size=”25px” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-57.png” height=”300px” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/span><\/i><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-79.png” text_orientation=”center” height=”300px” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/em><\/p>\n <\/strong><\/em><\/p>\n <\/strong><\/em><\/p>\n <\/strong><\/em><\/p>\n <\/strong><\/em><\/p>\n <\/strong><\/em><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Receive a confirmation [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1em” use_background_color_gradient=”on” background_image=”https:\/\/www.rehabconcept.com.my\/wp-content\/uploads\/2023\/10\/Rehab-Concept-04-75.png” text_orientation=”center” height=”300px” global_colors_info=”{}”]<\/p>\n <\/strong><\/span><\/p>\n <\/strong><\/span><\/p>\n <\/strong><\/span><\/p>\n <\/strong><\/span><\/p>\n <\/strong><\/span><\/p>\n <\/strong><\/span><\/p>\n <\/strong><\/span><\/p>\n <\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.rehabconcept.com.my\/index.php\/contact-us\/” button_text=”Book Now” button_alignment=”center” disabled_on=”off|off|on” _builder_version=”4.23″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#689434″ button_bg_color_gradient_overlays_image=”on” button_border_width=”0px” button_border_radius=”40px” button_font=”Montserrat||||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”10px||25px||false|false” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#0c3d5b” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”] \n
CONDITIONS THAT BENEFIT FROM PILATES<\/strong><\/h1>\n
CONDITIONS THAT BENEFIT FROM PILATES<\/strong><\/h1>\n
TYPES OF PILATES<\/strong><\/h1>\n
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TYPES OF PILATES<\/strong><\/h1>\n
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How to make <\/strong>an appointment
with us ?<\/strong><\/strong><\/strong><\/h1>\n<\/strong><\/h1>\n
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How to make <\/strong>an appointment
with us ?<\/strong><\/strong><\/strong><\/h1>\n
Drop us a text
or a call to secure your
first appointment with us<\/strong><\/p>\n
from us via WhatsApp
along with a form to be filled up<\/strong><\/p>\n
Dress up
(in your comfortable
workout gear) and show up!
<\/strong><\/span><\/p>\n <\/a> <\/a><\/p>\n